{"product_id":"adjustable-back-stretch-bench-neck-stretcher-table-workout-bench-130kg-capacity-for-spinal-decompression-neck-back-pain-relief","title":"Adjustable Back \u0026 Neck Stretch Bench – Spinal Stretching Workout Table","description":"\u003ch2 class=\"MsoNormal\"\u003eAbout This Product\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"afwwvu\" data-start=\"136\" data-end=\"256\"\u003e\n\u003cstrong data-start=\"138\" data-end=\"171\"\u003eAdjustable Stretching Design:\u003c\/strong\u003e Allows users to customize the stretching position for a more comfortable experience.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"17o3etd\" data-start=\"257\" data-end=\"359\"\u003e\n\u003cstrong data-start=\"259\" data-end=\"283\"\u003eBack \u0026amp; Neck Support:\u003c\/strong\u003e Designed for gentle stretching exercises targeting the back and neck areas.\u003c\/li\u003e\n\u003cli data-section-id=\"zvnpds\" data-start=\"360\" data-end=\"463\"\u003e\n\u003cstrong data-start=\"362\" data-end=\"384\"\u003eSpinal Stretching:\u003c\/strong\u003e Can be incorporated into a routine focused on spinal mobility and flexibility.\u003c\/li\u003e\n\u003cli data-section-id=\"y87dil\" data-start=\"464\" data-end=\"568\"\u003e\n\u003cstrong data-start=\"466\" data-end=\"492\"\u003e130kg Weight Capacity:\u003c\/strong\u003e Supports users up to approximately 130 kg (287 lbs), when used as directed.\u003c\/li\u003e\n\u003cli data-section-id=\"qrz3t7\" data-start=\"569\" data-end=\"664\"\u003e\n\u003cstrong data-start=\"571\" data-end=\"595\"\u003eMulti-Purpose Bench:\u003c\/strong\u003e Suitable for stretching, mobility exercises, and relaxation at home.\u003c\/li\u003e\n\u003cli data-section-id=\"izoc6x\" data-start=\"665\" data-end=\"761\"\u003e\n\u003cstrong data-start=\"667\" data-end=\"696\"\u003eNeck Stretching Function:\u003c\/strong\u003e Provides a dedicated setup for gentle neck stretching movements.\u003c\/li\u003e\n\u003cli data-section-id=\"k342wi\" data-start=\"762\" data-end=\"864\"\u003e\n\u003cstrong data-start=\"764\" data-end=\"792\"\u003eBack Stretching Support:\u003c\/strong\u003e Helps users perform controlled back-extension and stretching exercises.\u003c\/li\u003e\n\u003cli data-section-id=\"1imsvc9\" data-start=\"865\" data-end=\"979\"\u003e\n\u003cstrong data-start=\"867\" data-end=\"896\"\u003eAdjustable Configuration:\u003c\/strong\u003e Flexible positioning allows the bench to accommodate different users and routines.\u003c\/li\u003e\n\u003cli data-section-id=\"16m97pb\" data-start=\"980\" data-end=\"1071\"\u003e\n\u003cstrong data-start=\"982\" data-end=\"1009\"\u003eHome Fitness Equipment:\u003c\/strong\u003e Compact alternative to larger gym-based stretching equipment.\u003c\/li\u003e\n\u003cli data-section-id=\"gx0fxc\" data-start=\"1072\" data-end=\"1178\"\u003e\n\u003cstrong data-start=\"1074\" data-end=\"1098\"\u003eSturdy Construction:\u003c\/strong\u003e Designed for stable support during controlled stretching and exercise sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sc6b2f95fe1314e4fb5623b1dc02dc78d7.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sbe29bb69d2c1478186dabf06c0864f55y.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sf2bc6f71b63443ed886b068602eb759e6.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S39d2aa5cb4194bcbbb71252e80828c54h.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S3c020b4e57414e5aa5dcd7a766fa7dbdA.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S0bbcf6f425504daaa830a439c9c3c7dcw.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S4838465dcd924acbb511be5c20b24cddC.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S4020db86afa8488c8d667112d421d334R.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sb9cce65098b44beda09690bcc296167eb.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S2bdb696ecd834941b4c2befa96b14c162.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S2ded965c36aa44cc9e6a00d97aeca205m.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S5e1e1f6c836247b39900fe809be6cd49Z.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S258a487c417344eb9b63f3a8ba19b67dt.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Seceb80140bda4f21932add510c696bb0A.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S7a49614341d244779ec84848808d9a1b7.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sb9139424ab8745da96119d30b8ec7af8K.jpg\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 15pt; font-family: 'Times New Roman';\"\u003eApplication\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12pt; font-family: 'Times New Roman';\"\u003eIt is suitable for people 4.76-5.91ft in height, for office workers and students who work with computers for a long time, for athletes for recovery training, for the elderly to maintain cervical spine health, and for others who need to relieve neck pressure, suitable for home, office, school, gym, and other places.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 15pt; font-family: 'Times New Roman';\"\u003eDetails\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12pt; font-family: 'Times New Roman';\"\u003eSponge Rollers: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12pt; font-family: 'Times New Roman';\"\u003eThey help provide deep massage and muscle relief.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12pt; font-family: 'Times New Roman';\"\u003eNon-slip Feet: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12pt; font-family: 'Times New Roman';\"\u003e4 rubber non-slip feet ensure that the bench stands securely on the ground.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12pt; font-family: 'Times New Roman';\"\u003eClear Scale: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12pt; font-family: 'Times New Roman';\"\u003eIt help you better adjust the bench to the most suitable position for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 15pt; font-family: 'Times New Roman';\"\u003eHow to Use\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12pt; font-family: 'Times New Roman';\"\u003e\u003cspan\u003e1. \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12pt; font-family: 'Times New Roman';\"\u003eAdjust the bench to a length that matches your height.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12pt; font-family: 'Times New Roman';\"\u003e\u003cspan\u003e2. \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12pt; font-family: 'Times New Roman';\"\u003eLie down, place your head in the support strap, and place your feet and arms in the foam supports.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12pt; font-family: 'Times New Roman';\"\u003e\u003cspan\u003e3. \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12pt; font-family: 'Times New Roman';\"\u003eGently pull the traction lever to increase traction and decompression.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 15pt; font-family: 'Times New Roman';\"\u003eHow to Release\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12pt; font-family: 'Times New Roman';\"\u003e\u003cspan\u003e1. \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12pt; font-family: 'Times New Roman';\"\u003eTake your arms away from the supports.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12pt; font-family: 'Times New Roman';\"\u003e\u003cspan\u003e2. \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12pt; font-family: 'Times New Roman';\"\u003eTake your head away from the support strap.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12pt; font-family: 'Times New Roman';\"\u003e\u003cspan\u003e3. \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12pt; font-family: 'Times New Roman';\"\u003eManually crank the traction lever counter-clockwise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12pt; font-family: 'Times New Roman';\"\u003e\u003cspan\u003e4. \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12pt; font-family: 'Times New Roman';\"\u003eStand up from the bench.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 15pt; font-family: 'Times New Roman';\"\u003eSpecification\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12pt; font-family: 'Times New Roman';\"\u003eMaterial: Steel, Sponge, PU, EPE, PU Foam, Rubber\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12pt; font-family: 'Times New Roman';\"\u003eColor: Orange, Yellow, Black\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12pt; font-family: 'Times New Roman';\"\u003eStyle: Modern\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12pt; font-family: 'Times New Roman';\"\u003eLength Adjustment Range: 1.45-1.8m\/4.76-5.91ft (8 Positions)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12pt; font-family: 'Times New Roman';\"\u003eLoad Capacity: 130kg\/286.6lbs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12pt; font-family: 'Times New Roman';\"\u003eMount Type: Floorstanding\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12pt; font-family: 'Times New Roman';\"\u003eAssembly Required: Yes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12pt; font-family: 'Times New Roman';\"\u003eOperation Method: Manual\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12pt; font-family: 'Times New Roman';\"\u003eProduct Size: 186*35*68.5cm\/73.23*13.77*26.96in\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12pt; font-family: 'Times New Roman';\"\u003ePackage Size: 116*34.8*11.5cm\/45.67*13.7*4.53in\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12pt; font-family: 'Times New Roman';\"\u003eGross Weight: 10.95kg\/24.14lbs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12pt; font-family: 'Times New Roman';\"\u003eNet Weight: 9.16kg\/20.19lbs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 15pt; font-family: 'Times New Roman';\"\u003ePackage Included\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12pt; font-family: 'Times New Roman';\"\u003e1* Back Stretch Bench\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12pt; font-family: 'Times New Roman';\"\u003eAll Accessories for Use\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 15pt; font-family: 'Times New Roman';\"\u003eNotes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12pt; font-family: 'Times New Roman';\"\u003e\u003cspan\u003e1. \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12pt; font-family: 'Times New Roman';\"\u003ePlease check the style and size before purchasing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12pt; font-family: 'Times New Roman';\"\u003e\u003cspan\u003e2. \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12pt; font-family: 'Times New Roman';\"\u003eBefore releasing the stretch, please remove your arms from the shoulder pads.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12pt; font-family: 'Times New Roman';\"\u003e\u003cspan\u003e3. \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12pt; font-family: 'Times New Roman';\"\u003ePlease allow the slight color difference caused by the shooting light and 1-3cm error due to manual measurement and make sure you do not mind before ordering.\u003c\/span\u003e\u003c\/p\u003e","brand":"Fit and Wellness Club Store","offers":[{"title":"Orange \/ United States","offer_id":62168789418124,"sku":"14:350852#Orange;200007763:201336106","price":195.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/1072\/8588\/files\/S4020db86afa8488c8d667112d421d334R.webp?v=1791157720","url":"https:\/\/fitandwellnessclubstore.com\/products\/adjustable-back-stretch-bench-neck-stretcher-table-workout-bench-130kg-capacity-for-spinal-decompression-neck-back-pain-relief","provider":"Fit and Wellness Club Store","version":"1.0","type":"link"}